Explore the transformative world of tempeh with Chris Kong, as he shares how this plant-based powerhouse is revolutionising our diets and our planet. Discover the journey of tempeh from a traditional staple to a modern superfood in this chat with Chris Kong. Join us to uncover how small changes can lead to monumental health and environmental benefits.

This is the inspiring story of Claire Goodwin-Fee and Frontline 19, an organisation born out of gratitude and necessity during the COVID-19 pandemic to support the mental health of NHS workers. From its rapid expansion to meet the increasing demand for services to the personal journey of its founder, discover the profound impact of the pandemic on healthcare professionals and the importance of mental health awareness.

Discover how stepping outside your comfort zone and reconnecting with nature can unlock untapped potential and foster personal growth. James shares inspiring tales of adventure, from close encounters with marine life to the life-changing impact of immersive outdoor activities like rock climbing and kayaking. The Outward Bound Trust's tailored programs are designed to build resilience, confidence, and a deep appreciation for the natural world among young people.

A conversation with Evie Waxman, founder of Damn Good, a brand that's more than just cookies—it's a crusade against toxic diet culture, promoting positive body image, and mental well-being. This episode unveils how Evie's personal battle with disordered eating inspired the creation of Damn Good, transforming snacking into an act of self-love and empowerment. Discover the transformative journey of Damn Good from Raw Bake Station to a beacon of self-acceptance, and how Evie's vision is shaping a healthier relationship with food and body image for many. If you're passionate about the intersection of food and mental health, this story of resilience and positive change is for you.

Welcome to the inaugural episode of "Creating a Positive Impact," a podcast dedicated to inspiring positive change in the world. In this episode, we embark on a journey to discover new ways of making a difference in our lives and communities. Join us as we explore the remarkable work of Si Martin and his nonprofit organisation, Heads Above the Waves, which raises awareness for mental health issues, particularly depression and self-harm among young people.